Got up to workout, went back to bed. Got up to run, lazily hung around the house, ate breakfast with the boys, and felt sluggish. 10 till 8 and I decided to run. 2.1 miles with a backpack. 9.13 pace, 152 bpm avg.
Tuesday, April 12, 2011
Got up this morning after eating too much chicken fried chicken last night at the KU post season basketball awards and did The Shop workout from 4.11. It put a hurting on my lungs, power cleans were done as rx'd but not great form. 19:57
Monday, April 11, 2011
The diet is a roller coaster. Weight still fluctuating between 200 and 207. Incorporating more running and still trying to eat less shit. AM ran 3 miles at 8:30 pace, PM walked 4.5 miles slow pace HR 93 bpm
