Well, it has been about a month since I started The Zone, and I can honestly tell you I am following it about 60% of the time. I really am following Zaleo (Paleo/Zone) about 60% of the time, eating pretty well another 20% (meaning I keep the portions in check and try to balance the macro-nutrients when I can, but I do not hit 40-30-30 every meal. The other 20% is spent eating pizza, cookies, ice cream, cake, and all the other crap that really does me no good, but I crave it occasionally and sometimes it is just out of respect. All in all, I feel that I am on the right track for what my body and mind needs. I could always get better, and some days/weeks have been better than others and I can feel it, but avoiding the major train wrecks is the most important part and/or getting back on the right path if something does go bad is still way more important and realistic than being 90-100% in The Zone. I am still feeling like it is a diet more than a lifestyle, but I am hoping as time goes on the trend will change.
Starting Weight (Average) - 208
Current Weight (Average) - 198
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