Day 1...again

As I look back to my weight 365 days ago and the number is the same, I feel dejected, confused, and tired. So much time has gone by with the same goal not being met. Lose X number of pounds by X date. Sometimes the temporary goal is met, others it is not, but the end result is the same. I maintain a certain weight. The positive side of the situation is that my body composition has truely changed over the last year and I have gotten stronger. The negative is, I still put the same crappy food in my gullet and still have no self control.

Start The Clock

Setting goals and progressing towards them is more difficult than I thought. Current weight, 205. I have not worked out in over a week and enjoyed the spoils of great food and a lot of sweet treats, but now I have to get back on the quality food bus. If not to "lose" weight, just to be healthier with possible weight loss as a by-product.

Temporary Goals:
• Eat 85% Paleo this week. With the exception of some bread, avoid processed food and definately avoid sweets.
• Work Out (It has been 8 days and I had planned on doing a workout this morning, but the gravitational force of the bed was too strong).
• Focus on myself. I have a tendency to look around at others and lose focus on myself. Especially when I am not moving in the right direction.

Vacation is over. 3...2...1...Go!