Setting goals and progressing towards them is more difficult than I thought. Current weight, 205. I have not worked out in over a week and enjoyed the spoils of great food and a lot of sweet treats, but now I have to get back on the quality food bus. If not to "lose" weight, just to be healthier with possible weight loss as a by-product. Temporary Goals:
• Eat 85% Paleo this week. With the exception of some bread, avoid processed food and definately avoid sweets.
• Work Out (It has been 8 days and I had planned on doing a workout this morning, but the gravitational force of the bed was too strong).
• Focus on myself. I have a tendency to look around at others and lose focus on myself. Especially when I am not moving in the right direction.
Vacation is over. 3...2...1...Go!
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