Missed am workout, chest cold (lazy). Ate well during the day, intense workout in the afternoon, see http://www.theshoptopeka.com/. High protein dinner, not real lean (chicken strips and meatballs, again) leftovers. Then, to destroy anything remotely good I sat in front of the television with a bag of kettle chips (at least they are all natural and have no sugar). The night is still young, the best I can do for myself is end it well.
.................My addictions have overcome me. Once I roll down the path of bad intentions, I cannot stop. Ended the night with some fruit snacks, chocolate bar, and 2 ice cream bars. Probably 500 useless calories.
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