Still Trying

Woke up for a 4:30 am run.  3.9 miles in 30 minutes on the treadmill.  Good breakfast and then shared some chips with the 3 year-old.  He can eat and eat and eat.  I must still have that mindset.  I am not sure I have ever stated my goals or intentions of this site, but right now I am working on getting stronger, but the objective for 2010 is to lose 20-25 lb's.  I am at about 211 fully clothed, I need to be about 180-185.  It will take a lot more mental control than I am currently giving.  I am hoping that keeping these records will keep me in check and keep my focus.