In low places

It has been a while since I was below the 200 mark, and at the time I was most recently in that realm it was due to a semi-crash diet where I was trying to make a certain goal each week. This time, however, I have reached that mark and maintained it for a couple of days. Energy level seems to rollercoaster a bit when I am actually dropping LB's, but the paleo diet sure helps level it back out when I consume the normal daily amount of calories without putting any pounds back on. As I have said in the past, water has been my friend, but at the same time it sure is a pest. When I am consuming my 100 ounces per day I have to go the bathroom about every 45 minutes. This is ok most of the time, but sometimes it does become a problem. There are a lot of meeting and events that last 1 or 2 hours and thst measn multiple restroom breaks and more interuption. Oh well, a small price to pay I suppose. Currently at about 199, although I weighed this morning at 197. Still on the hunt for 185 (maybe 175). Getting easier dealing with the slow gains (or losses actually) knowing that my strength, stamins, and overall energy level is still high and steadily improving. I cannot say enough good things about this lifestyle. Paleo may just be the way for me.