Fluctuating between 208 and 212, losing weight and then gaining it right back due to my love affair with shitty food. I have decided to go 30 days eating Paleo foods.
Why: I am trying to jump start my metabolism after being sedentary for the last 2 months this winter, I am also trying to cleanse my body, and regain some natural energy.
What I will eat: Meat (Chicken, Steak, Fish), Vegetables, Fruit, and nuts (No peanuts). I will try to post some of the meals that I have and I will continue to look for new ideas. I think it will be tough at first, but after a week or 2 it should not be that bad.
What I won't eat: Sugar, and other sugar type products including HFCS, breads, and pastas. I will also be avoiding dairy, no milk, yogurt, or cottage cheese.
The long-term plan: Eat a more balanced "zaleo" type diet and limit intake on sugary foods, breads, and pastas. I also hope to cut out most caffeine, even cutting out "sugar free" pops and energy drinks.
Breakfast, 2 eggs
ReplyDeleteSnack 1, about 1/8c of mixed nuts/seeds
Lunch Salad with chicken breast
Snack 2, about 1/8c of mixed nuts/seeds
Snack 3, 1 Apple
Dinner, 2 California Rolls, 2 small Chicken Breasts, Brocoli with mango salsa
All day: lots and lots of water.