Thursday, February 11, 2010
Dizzyness and the diet
I haven't counted calories, but I would think that I am taking in between 1700 - 2000 per day. I eat a high protein breakfast and small snack a healthy lunch another small snack, dinner, and possibly another small snack. All told, the meals are relatively small and the snacks usually consist of an apple or a 1/4c of nuts and seeds, but the the overall intake should be pretty close to my target calorie level and yet I have been feeling dizzy during workouts and struggling with my energy level. I am not saying I feel tired all day, in fact, I have plenty of energy throughout the day, but at the 10-12 minute mark of a 15-20 minute workout I am spent. Totally gassed. Having trouble breathing, not sweating a lot, feeling dizzy, and definately short of breath. A day off of exercise and a few more calories and we will see where it leads me. Overall, staying the course.
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