A Good Start

A reflection of the past week resolves a pretty good diet and crossfit.  Probably not enough calories to sustain the workouts in which they are intended, but in my efforts to not just eat well, but lose weight rather rapidly, a bit of suffering is to be incured.  High calorie birthday dinner for the 4 year old followed by 1 of Baskin-Robbins many flavors on Friday did not lead to an avalanche and Saturday was pretty healthy for a weekend day.