A New Week

Operation: Moderation deemed a success.  The pitfalls came the day after, and suprisingly is has nothing to do with eating, lack of eating, or the kinds of food I ate.  With snow on the horizon (supposedly 8-12 inches), I geared myself towards going to bed early, getting up every few hours and checking on the weather, and when the time was right, getting the crews and myself out to plow and shovel some of the white gold.  As it happens, I got to bed about 11:30, got up every couple of hours, but and the snow never came.  The downside to this is that I was too tired for a morning workout and my evening appointments kept me from making the 5 o'clock workout.  Short story long, day of good eating + a day with no exercise = just another day in a new week.  The positive is, I am fresh for a few intense workout days this week.  Time to hit it hard.