I have been working out hard for a little over a year. Lifting heavy weights, running, and various unorthodox training and my physical abilities and appearance have changed dramatically. My only major problems are; One, I have not taken a lot of pictures during the progressive evolution and therefore the transformation is harder for me to see. Two, I haven't set and real short, mid-range, and long-term goals. The second I can do something about, and throughouot this week I will be working on a list of those. I need to get back on track and have something to aim towards. I am a lost sheep right now.
Current weight, 205. 2 weeks ago I weighed 195 (F-Me).
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Baby! Your so beautiful to me. I am your biggest fan. Set those goals, take pictures along the way. Together we will get there.
ReplyDeletedid you ever come up with a goals list???
ReplyDeleteRun 5k trail in under 30 minutes
ReplyDeleteWeigh 195 by the end of May, 190 by the end of June, 185 by the end of July, 180 by the end of August. Maintain approx 185. Fitness goals still TBD. Should have said throughout the weekS, because nothing gets done in 7 days in my life.