While the future of The Shop is up in the air, I completed the Crossfit L1 training program this weekend. What does that mean? Well, it really means that I should hold myself to a higher standard and strive to improve those around me in constantly varied, functional movements for life. One thing that has been lacking in the past few months is intensity. Intensity in life as well as workouts. Time to bring that back. Weight is holding at about 202 and I was trying to maintain that throughout the weekend in order to keep enough energy to perform effeciently. Back to restricting calories and hard work. Hope to be under 200 by next week.
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