Biggest Loser

Unable to maintain any kind of self control has led to yet another challenge. Encouraged because I respond well to competition. Dissatisfied because I tend to let things go to hell afterwards.Competitors:

Rebecca Nelson - Current Weight 131 / Goal Weight 119 (-12 pounds)

Scott Cole - Current Weight 210 / 190 (-20 pounds)



The idea behind this contest is not to lose the weight as fast as possible, although that is not discouraged, it is to keep the weight off. Final official weigh-in is April 1, 2011.



Best of luck to both competitors...



Ultimately we are trying to be as fit as possible every day. We both know that there will be bad days.

Can we keep each other on track?
How much will our success/failure in this affect our lives together (marriage)?
What benefits will we receive from doing this?
What side effects positive/negative will come?
What methods? Paleo/Zone dieting, exercise, added cardio, fasting, fiber, calorie counting work and what does not?
What did we learn that can be appied to others?

Stay tuned for the answers to these question and more over the next few months.